How to stop thinking less of yourself

Thinking less of oneself can be a challenging pattern to break, but with time and effort, it is possible to cultivate a more positive self-perception. Here are some strategies to help you stop thinking less of yourself:

1. Practice self-compassion: Treat yourself with kindness and understanding, just as you would treat a friend. Acknowledge that everyone makes mistakes and has flaws. Practice self-compassion by speaking to yourself in a supportive and caring manner, rather than being overly critical or judgmental.
2. Challenge negative self-talk: Become aware of negative thoughts or self-deprecating beliefs that arise in your mind. When you notice them, consciously challenge them by asking yourself if they are based on facts or if they are simply self-limiting beliefs. Replace negative self-talk with positive and affirming statements.
3. Focus on your strengths and accomplishments: Shift your attention towards your strengths, skills, and past accomplishments. Make a list of your positive qualities and achievements, both big and small. Remind yourself of these strengths regularly to reinforce a more positive self-perception.
4. Set realistic expectations: Recognize that perfection is unattainable, and it is normal to have limitations or areas for growth. Set realistic expectations for yourself and acknowledge that making mistakes and experiencing setbacks are natural parts of the learning process. Embrace the opportunity to learn and grow from challenges.
5. Surround yourself with positive influences: Surround yourself with supportive and positive people who uplift you and believe in your abilities. Limit exposure to individuals or environments that consistently bring you down or reinforce negative self-perceptions.
6. Engage in self-care activities: Prioritize self-care activities that nourish your mind, body, and soul. Engaging in activities you enjoy, practicing self-care routines, and nurturing your overall well-being can contribute to a more positive self-image.
7. Seek professional help if needed: If negative self-perception persists despite your efforts, consider seeking the guidance of a therapist or counselor. They can provide specialized support and techniques to address underlying issues and help you develop a healthier self-perception.
8. Practice gratitude: Cultivate a practice of gratitude by focusing on the positive aspects of your life. Regularly express appreciation for the good things, no matter how small they may seem. This can help shift your perspective and foster a more positive outlook on yourself and your life.

Remember, changing negative self-perception takes time and consistent effort. Be patient with yourself throughout the process, celebrate your progress, and be open to seeking support from others when needed.